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Tune in as Dr. Junak and Dr. Giambattista discuss the BEST Exercise Recovery and Rehab Tools of 2021. This is part 1 of a 2 part episode! In this episode we cover 6 of the most popular recovery tools:
Foam Roller/Mobility Balls
Chirp Wheel
Massage Guns
E-Stim or TENS Machines
Taping for muscles and joints
Muscle Scrapers
We break down each recovery tool’s pricing, what it does, and when the best time to use the tool is! We make our recommendations based on our experience treating 100’s and 100’s of patients who use these tools, including our own personal preferences to help you make the best decisions. The goal is to not only save you time, but to save you money! Don’t miss this episode, there is a ton of information to learn!
Your comments are very important to me, please take a second and say ‘Hi’ in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;)
Instagram: https://www.instagram.com/p3physiotherapy/
Facebook: https://www.facebook.com/peakphysiotherapyandperformance/
Website: https://p3physio.com/
LinkedIn: https://www.linkedin.com/in/andrewjunak
Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com
The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology.
Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus.
PEAK PHYSIOTHERAPY AND PERFORMANCE
5209 Ebright Rd #1
Canal Winchester, Ohio 43110
PEAK PHYSIOTHERAPY AND PERFORMANCE
6788 Kilowatt Cir Suite 1,
Blacklick, Ohio 43004
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- Learning