14. Mothering the Mother with Elizabeth Shelhart by The Rise Parenting Podcast

I loved sitting down with Elizabeth Shelhart for the podcast because while I knew she was a wealth of knowledge and such a name in the birth and mama community in Marin, I loved learning more about her story. Elizabeth is a certified massage therapist, specializing in prenatal massage, she is a certified birth doula, a yoga teacher and so much more! In this episode, she shares how each of these roles organically unfolded in her life’s work, and we talk about the importance of “mothering the mother”, and prioritizing self-care at every stage, but especially postpartum.

Want to learn more about my guest?

https://www.eshelhart.com/

Podcast Music: England by Pictures of the Floating World, License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode