Ep 23: Defining Your Boundaries and Setting Your Limits with Sandy Weiner by Rabbi Jacob Rupp published on 2017-11-14T10:00:23Z Sandy Weiner is the Chief Love Officer at her dating and coaching website, Last Date First, where she helps older single women find their deeper values and take control of their life’s direction. After navigating her own divorce and learning to rekindle her own soul, Sandy began coaching others in similar situations to help them through their own journeys. She suggests that an important step in rebuilding after a difficult experience in life is to get clarity on the values in one’s life. In this week’s episode, Sandy takes us through a valuable exercise of defining your personal boundaries through a thorough understanding of your peak experiences and core values.Through this exercise, she also illuminates how defining your personal boundaries empowers you to have the space, energy, and time to focus on the areas of your life that meet your needs and fulfill you from your core. In this episode, you’ll learn: How to differentiate between being KIND and just being a PEOPLE-PLEASER. A practical exercise in defining your boundaries and learning to express them to yourself and to others. How to ask for help when you need it, and why it’s often so difficult to actually do so.