Episode 118: Surfing by Uniquely Brilliant published on 2018-05-03T15:52:23Z Becky and Diana host their friend and sister coach, Tonya Harvey. They have a lively discussion about their words-of-the-year and a general overview of how their year is going. The podcast was simulcast as a Facebook Live video session and can be found on https://www.facebook.com/pg/beckyberrycoach/videos/. • Picking an annual word keeps our main focus top of mind. • When we do stream of consciousness writing, our brains clear and make room for the intention behind our focus. • Choosing a word-of-the-year helps our brain shift and see things differently. • When we choose one word or concept to focus on, it’s easier to maintain that focus all year long. • Once we say out loud that we want change, the change begins. • Sharing our successes is key to building more successes. • Taking one day at a time keeps us present amongst chaos. • Our annual word helps us tame expectations. • The words we choose as our focus help give us the discipline to move with the currents of life, ie, surf! Stamp of Brilliance - Sometimes you just have to surf.