Jennifer Boileau To work with me directly for customized meditation coaching, please email me at jennifer@jenniferboileau.com or find me on my website. I'm a trauma trained yoga and meditation teacher who helps those on the front lines develop their skills of resilience and awaken their inner warrior. When you turn inward & build your inner strength, you can move through difficult situations with greater ease. I am a Certified iRest Yoga Nidra Instructor. All of the practices I share are research based methods of supporting your wellbeing, and I have taken my training very seriously. Developing practices that support your growth in a meaningful way is my specialty. I hope my guided meditations and music here help you find that peace within & unwind. Find more of my instrumental music for relaxation on your favorite music sites...iTunes, Spotify, Amazon Music....search my name😊 🎼 The singing bowls sound best when using headphones, but not necessary to receive the benefits. Enjoy! Jennifer Boileau’s tracks 2 Minute Grounding while in the patrol car by Dr. Mike Sapiro by Jennifer Boileau published on 2023-06-03T17:41:09Z Mindful Minute for Sleep Success by Jennifer Boileau published on 2023-06-03T17:39:21Z Mindful Minute, What interferes with your sleep by Jennifer Boileau published on 2023-06-03T17:37:41Z Mindful Minute, 54321 Practice by Jennifer Boileau published on 2023-06-03T17:36:02Z Body Sensing Practice by Jennifer Boileau published on 2023-06-03T17:33:48Z Breath Sensing Practice by Jennifer Boileau published on 2023-06-03T17:24:57Z Progressive Muscle Relaxation , 12 minutes by Jennifer Boileau published on 2023-04-21T14:05:01Z iRest for Sleep Support - Follow up practice by Jennifer Boileau published on 2023-01-20T15:49:11Z
2 Minute Grounding while in the patrol car by Dr. Mike Sapiro by Jennifer Boileau published on 2023-06-03T17:41:09Z
Mindful Minute, What interferes with your sleep by Jennifer Boileau published on 2023-06-03T17:37:41Z
