Mingyi Xu with Tips on How to Increase your Well-Being by Women's Power Toolkit Podcasts published on 2020-05-31T16:37:45Z On May 22, 2020, for Women's Power Tool Kit podcast, Mingyi Xu, a nutritionist, physical therapist and VP of Development at Urban Playground joined CUSWF.org executive director Leslie Wolf-Creutzfeldt and CDO Lisa Faith Phillips to share her thoughts on ways to cope and support our well-being during these difficult times. Highlights of her advice includes: Take time to read and write your thoughts, exercise, go outside to enjoy natures, and notice and appreciate the world around, and much more. Being alone or lonely can be very trying during the pandemic shelter at home period. Connecting with friends is a great natural way to lift your mood. Join us today to learn more helpful wellness tips and ideas on how we can support ourselves and our families. Find our more at CUSWF.org. Podcast Music by Sascha Ende Dreamsphere 7 https://filmmusic.io/genres/lounge-relax Genre Learning
