Gift to Spark - the world is upside down -relax, visualize, reflect, journal by Spark Your Healing

Hello Family, Friends, and Spark Your Healing Clients!
Welcome. This 20 min audio recording (with the extra gift of music!! titled "A Call for Peace" by Anthony Beaudry) is a little gift to you.
If you are new to consciously trying to switch into deep relaxation - or just a bit rusty - be patient and just keep practicing. It's like riding a bike. You'll get it!

This version has questions for you to reflect during the visualization. I am thinking that I will also make a version that is solely for relaxing (less thinking :)
Much love and health to all,
Sara

-Thank you to Anthony Beaudry for his beautiful music!
“A Call for Peace”
By Anthony Beaudry
Sunrise Flutes
-Thank you to MoonZig from Pixabay for the swan image.