45. Christian Mindfulness? An interview with Dr. Charles Stone, pastor and author of Holy Noticing by The Contemplative Light Podcast

Dr. Charles Stone has been a pastor for over 35 years. His new book, Holy Noticing, offers a blend of neuroscience, mindfulness, and bible-based Christian contemplative practice. Some of the topics we cover are:
-the health benefits of mindfulness
-the neurobiology of mindfulness
-the differernce between state mindfulness and trait mindfulness
-the biblical and theological underpinnings of mindfulness
-why Christianity was slow to get on the "meditation bandwagon"
-the B.R.E.A.T.H.E. acronym for mindful practice
-and more!

You can find out more here. http://www.charlesstone.com