To read the the article from which this mediation was taken, please visit my website: http://www.drbando.com/living-an-authentic-life/
Hi, I’m Dr. Bando, licensed psychologist. You are listening to a guided practice to facilitate access to your wisdom and embodying your authentic life.
Living your authentic life involves tuning into your Wisdom. This starts with emotional awareness, understanding, and experiencing, which helps lead you on a path to aligning your day-to-day life with your values, resulting in your deepest fulfillment.
By treating your life as a Guest House, as the author, Rumi, suggests in his poem, you can cultivate a welcoming, accepting and nonjudgmental attitude toward your emotions. You can learn to allow your emotions to flow through you, leading to clarity, a sense of peace and knowing, and ultimately access to your Wisdom, the gateway to living your authentic life.
I am going to read the poem, The Guest House, by Rumi, twice. Your task is to listen to the words, allow them to flow through you, and notice any sensations as they arise. When your mind wanders, that is perfectly fine, as minds are meant to think, just notice that your mind is thinking and ever so gently, bring your attention back to the words, back to your body and sensations, back home to your house of Wisdom.
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
As this recording comes to a close, you may choose to sit in silence for a few more moments, gently noticing the sensations of your breath and your body, knowing that allowing your experiences to flow through you provides access to your Wisdom and to your Authentic Life.
Thank you for listening. I’m Dr. Bando, licensed psychologist, happy to help you shift from surviving to thriving!