The Joyful Hour Bianca Erickson Miami Beach According to neuroscience, joy is our natural emotional state. Meaning that being in a state of joy - having a deep sense of well-being and peace - virtually all the time, is not only possible — it is actually how we are designed!!! Yet we struggle, feeling stressed, anxious, fearful, overwhelmed or depressed instead. There are many inspirational resources out there, but it can be difficult to translate those messages into reality in our own lives. The Joyful Hour Podcast will help you learn easy ways to allow your natural state of peace and joy to bubble up more often, to help you build your “joy” muscle. Every Monday, I’ll be talking with leaders and experts in personal development and wellness who have compelling stories and effective strategies to share. I’m kicking off our weekly series with a deep dive into the story behind The Joyful Hour. Find us at The Joyful Hour on IG and FB. Hit the subscribe button below and tell all your friends too. I’m excited to begin this journey back to joy with you! The Joyful Hour’s tracks Instagram Obsession w Travel Blogger @Kashlee_K by The Joyful Hour published on 2019/10/14 12:08:26 +0000 Conscious Creation with Jamie Lerner by The Joyful Hour published on 2019/10/07 04:05:12 +0000 An Ectopic Pregnancy + Being Pro-Choice with Rebekah Goldenholz by The Joyful Hour published on 2019/09/24 11:43:56 +0000 💗 1Heart w @BarryStamos by The Joyful Hour published on 2019/09/16 20:44:13 +0000 How our Subconscious Beliefs Create our Lives w @HypnoTraci by The Joyful Hour published on 2019/09/09 04:06:12 +0000 Beauty from the Inside Out w @StephGeeBeauty by The Joyful Hour published on 2019/08/26 04:04:41 +0000 Elevating Humanity w Leila Centner of @CentnerAcademy by The Joyful Hour published on 2019/08/19 04:05:44 +0000 People are Hard to Hate Close Up w @BeforeYouShoot by The Joyful Hour published on 2019/08/05 04:06:52 +0000 Being Unapologetically Yourself w Marianne Curtis by The Joyful Hour published on 2019/07/29 04:04:40 +0000 Dreaming Big with @WaterEquity’s @AlixInesLebec by The Joyful Hour published on 2019/07/22 04:09:45 +0000
Instagram Obsession w Travel Blogger @Kashlee_K by The Joyful Hour published on 2019/10/14 12:08:26 +0000
An Ectopic Pregnancy + Being Pro-Choice with Rebekah Goldenholz by The Joyful Hour published on 2019/09/24 11:43:56 +0000
How our Subconscious Beliefs Create our Lives w @HypnoTraci by The Joyful Hour published on 2019/09/09 04:06:12 +0000
Beauty from the Inside Out w @StephGeeBeauty by The Joyful Hour published on 2019/08/26 04:04:41 +0000
Elevating Humanity w Leila Centner of @CentnerAcademy by The Joyful Hour published on 2019/08/19 04:05:44 +0000
People are Hard to Hate Close Up w @BeforeYouShoot by The Joyful Hour published on 2019/08/05 04:06:52 +0000
Being Unapologetically Yourself w Marianne Curtis by The Joyful Hour published on 2019/07/29 04:04:40 +0000
Dreaming Big with @WaterEquity’s @AlixInesLebec by The Joyful Hour published on 2019/07/22 04:09:45 +0000
