1 - Emotional intelligence, emotional profile and standing meditation by London Insight Meditation published on 2021-12-20T10:13:26Z On December 11-12th 2021, Ajahn Sucitto taught a weekend retreat for the London Insight Meditation sangha entitled "Feel it, Breathe it, Clear it – A Guide to Emotional Management". In life, either through social conditioning, accident or being too busy, our sensitivities and responses get blocked. Faced with the equally unskilful responses of acting on afflictive emotions or suppressing them, most of us get into a tangle of regret. This closure of heart negatively affects our self-image and relationships. This two-day online workshop presented embodied meditation and personal inquiry as means to clear the blockage and to manage our hearts more wisely.