40-Min Mindful Movement Standing Postures by Livia Walsh by UCSD Center for Mindfulness published on 2019-06-17T17:27:52Z 40-Min Mindful Movement Standing Postures by Livia Walsh Comment by User 394557158 This audio recording helped alleviate my stress and anxiety levels. I enjoyed incorporating the mindful movement which paricularly helped me stay in the present:) Thank you Livia! 2021-11-08T17:57:56Z
