Muscle Glycogen, Recovery for Triathletes, Nasal Breathing and More – Ask a Cycling Coach 257 by TrainerRoad published on 2020-04-30T20:36:40Z The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, tips for optimal breathing while cycling and more in Episode 257 of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: • How to write out workout structure • The mechanics of how your body pulls glycogen from the muscles for energy • The impact of having big muscles on your glycogen storing ability • Recovery tips for triathletes to ensure they are getting faster in all 3 sports • The most efficient way to breathe while cycling • The biggest difference between men and women's racing • One thing that is always overlooked in women's training and nutrition advice More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder • Get Started: https://www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad Genre Sports Comment by TrainerRoad Questions from the YouTube Live Chat 2020-04-30T21:25:08Z Comment by TrainerRoad One thing that is always overlooked in women's training and nutrition advice 2020-04-30T21:24:39Z Comment by TrainerRoad The biggest difference between men and women's racing 2020-04-30T21:24:04Z Comment by TrainerRoad The most efficient way to breathe while cycling 2020-04-30T21:22:59Z Comment by TrainerRoad Recovery tips for triathletes to ensure they are getting faster in all 3 sports 2020-04-30T21:22:23Z Comment by TrainerRoad The impact of having big muscles on your glycogen storing ability 2020-04-30T21:21:46Z Comment by TrainerRoad The mechanics of how your body pulls glycogen from the muscles for energy 2020-04-30T21:20:41Z Comment by TrainerRoad How to write out workout structure 2020-04-30T21:19:25Z
