Tough Girl Challenges Sarah Williams I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016. In 2017 I thru hiked the Appalachian Trail (2,190 miles) in 100 days. In 2018 I cycled from Vancouver in Canada to Cabo San Lucas in Mexico over 4,000 km! Feeling inspired week after week? You can do 3 easy things to help me continue to grow the podcast! 1. Subscribe to the podcast so you won’t miss a single episode 2.If you’re loving the podcast, please leave a 5-star review, I read every single comment! 3.Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. Tough Girl Challenges’s tracks Claire Hughes - Doing the Rickshaw Run in India, as well as being part of a mixed crew to row across the Atlantic Ocean, earning her a World Record! by Tough Girl Challenges published on 2020-10-29T07:07:09Z Dr. Betty Holston Smith - 79 years young, running 60 to 100 miles per week, sharing her knowledge about running, health and fitness. by Tough Girl Challenges published on 2020-10-27T07:04:11Z Hetty Key - Adventurer and Lead Researcher into Women in Adventure - Investigating the association between the outdoors and mental wellbeing in women. by Tough Girl Challenges published on 2020-10-22T07:04:08Z Jools Walker - AKA Lady Velo, is a cycling advocate, activist, blogger, presenter and award winning author. by Tough Girl Challenges published on 2020-10-20T07:06:00Z Deana Ortega a badass single mom who has jammed her way around the roller derby circuit for the past 12 years. Author of My Derby Romance. by Tough Girl Challenges published on 2020-10-15T07:05:41Z Sara Safari - Aiming to be the first Iranian to climb the Seven Summits (only Mt. Everest to go!) and trekking 335 miles across the largest ice cap in the world, Greenland. by Tough Girl Challenges published on 2020-10-13T07:06:19Z Catherine Dixon (Cat) and Rachael Marsden (Raz) cycling around the world to set a new WR for being the fastest women to circumnavigate on a tandem! by Tough Girl Challenges published on 2020-10-08T07:05:13Z Ruqsana Begum - Muay Thai world champion in 2016, and the world's first female Muslim boxing champion by Tough Girl Challenges published on 2020-10-06T07:07:41Z Cath Pendleton - First Person to swim one mile inside the Antarctic Polar Circle! by Tough Girl Challenges published on 2020-10-01T07:06:08Z Cara Yar Khan - Humanitarian and Disability Advocate sharing more about her life and doing a 12-day Grand Canyon descent and expedition on horseback by Tough Girl Challenges published on 2020-09-29T07:04:53Z
Claire Hughes - Doing the Rickshaw Run in India, as well as being part of a mixed crew to row across the Atlantic Ocean, earning her a World Record! by Tough Girl Challenges published on 2020-10-29T07:07:09Z
Dr. Betty Holston Smith - 79 years young, running 60 to 100 miles per week, sharing her knowledge about running, health and fitness. by Tough Girl Challenges published on 2020-10-27T07:04:11Z
Hetty Key - Adventurer and Lead Researcher into Women in Adventure - Investigating the association between the outdoors and mental wellbeing in women. by Tough Girl Challenges published on 2020-10-22T07:04:08Z
Jools Walker - AKA Lady Velo, is a cycling advocate, activist, blogger, presenter and award winning author. by Tough Girl Challenges published on 2020-10-20T07:06:00Z
Deana Ortega a badass single mom who has jammed her way around the roller derby circuit for the past 12 years. Author of My Derby Romance. by Tough Girl Challenges published on 2020-10-15T07:05:41Z
Sara Safari - Aiming to be the first Iranian to climb the Seven Summits (only Mt. Everest to go!) and trekking 335 miles across the largest ice cap in the world, Greenland. by Tough Girl Challenges published on 2020-10-13T07:06:19Z
Catherine Dixon (Cat) and Rachael Marsden (Raz) cycling around the world to set a new WR for being the fastest women to circumnavigate on a tandem! by Tough Girl Challenges published on 2020-10-08T07:05:13Z
Ruqsana Begum - Muay Thai world champion in 2016, and the world's first female Muslim boxing champion by Tough Girl Challenges published on 2020-10-06T07:07:41Z
Cath Pendleton - First Person to swim one mile inside the Antarctic Polar Circle! by Tough Girl Challenges published on 2020-10-01T07:06:08Z
Cara Yar Khan - Humanitarian and Disability Advocate sharing more about her life and doing a 12-day Grand Canyon descent and expedition on horseback by Tough Girl Challenges published on 2020-09-29T07:04:53Z
