Tough Girl Challenges Sarah Williams I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016. In 2017 I thru hiked the Appalachian Trail (2,190 miles) in 100 days. In 2018 I cycled from Vancouver in Canada to Cabo San Lucas in Mexico over 4,000 km! Feeling inspired week after week? You can do 3 easy things to help me continue to grow the podcast! 1. Subscribe to the podcast so you won’t miss a single episode 2.If you’re loving the podcast, please leave a 5-star review, I read every single comment! 3.Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. Tough Girl Challenges’s tracks Dr. Sophie Redlin - Expedition Doctor, Researcher and emerging filmmaker with a passion for improving mental healthcare through cross-cultural learning and promoting access to natural environments. by Tough Girl Challenges published on 2022-05-17T07:07:36Z Shikha Tripathi - Outdoor Writer and Adventurer who has participated in expeditions in the Himalayas. by Tough Girl Challenges published on 2022-05-10T07:04:38Z Dr. Eleanor Drinkwater - Bug nut and Adventurer. Awarded Inspirational Explorer of the Year award by the Scientific Expedition Society. by Tough Girl Challenges published on 2022-05-03T07:08:08Z Helen Butters - Having a positive mindset during times of immense stress. Lessons learned from rowing the Atlantic Ocean. by Tough Girl Challenges published on 2022-04-28T07:06:44Z Michelle Moore - Real Wins - Race, Leadership and how to Redefine Success. One of the UK’s 50 Most 'Influential Women in Sport’. by Tough Girl Challenges published on 2022-04-26T07:04:48Z Jill Heinerth - Underwater Explorer, with expeditions into icebergs in Antarctica, volcanic lava tubes, and submerged caves worldwide. Author of INTO THE PLANET. by Tough Girl Challenges published on 2022-04-21T07:08:29Z Abi Melton - Neurodivergent, Fat Cyclist, Co-Author of ‘Gears for Queers’. Promoting body positivity and encouraging everyone to get on their bike. by Tough Girl Challenges published on 2022-04-19T07:05:20Z Omie Dale - Keen outdoor swimmer and coach, who loves getting people swimming outdoors for the first time. by Tough Girl Challenges published on 2022-04-14T07:08:32Z Abhejali Bernardová - Completing an extreme ultra-triathlon from Dover to Prague (1,111 km) in 7 days 12hrs and 5 mins. by Tough Girl Challenges published on 2022-04-12T07:11:59Z Rebecca Lowe - Author of “The Slow Road to Tehran” - documenting her year-long cycling journey from London to Tehran. by Tough Girl Challenges published on 2022-04-07T07:09:47Z
Dr. Sophie Redlin - Expedition Doctor, Researcher and emerging filmmaker with a passion for improving mental healthcare through cross-cultural learning and promoting access to natural environments. by Tough Girl Challenges published on 2022-05-17T07:07:36Z
Shikha Tripathi - Outdoor Writer and Adventurer who has participated in expeditions in the Himalayas. by Tough Girl Challenges published on 2022-05-10T07:04:38Z
Dr. Eleanor Drinkwater - Bug nut and Adventurer. Awarded Inspirational Explorer of the Year award by the Scientific Expedition Society. by Tough Girl Challenges published on 2022-05-03T07:08:08Z
Helen Butters - Having a positive mindset during times of immense stress. Lessons learned from rowing the Atlantic Ocean. by Tough Girl Challenges published on 2022-04-28T07:06:44Z
Michelle Moore - Real Wins - Race, Leadership and how to Redefine Success. One of the UK’s 50 Most 'Influential Women in Sport’. by Tough Girl Challenges published on 2022-04-26T07:04:48Z
Jill Heinerth - Underwater Explorer, with expeditions into icebergs in Antarctica, volcanic lava tubes, and submerged caves worldwide. Author of INTO THE PLANET. by Tough Girl Challenges published on 2022-04-21T07:08:29Z
Abi Melton - Neurodivergent, Fat Cyclist, Co-Author of ‘Gears for Queers’. Promoting body positivity and encouraging everyone to get on their bike. by Tough Girl Challenges published on 2022-04-19T07:05:20Z
Omie Dale - Keen outdoor swimmer and coach, who loves getting people swimming outdoors for the first time. by Tough Girl Challenges published on 2022-04-14T07:08:32Z
Abhejali Bernardová - Completing an extreme ultra-triathlon from Dover to Prague (1,111 km) in 7 days 12hrs and 5 mins. by Tough Girl Challenges published on 2022-04-12T07:11:59Z
Rebecca Lowe - Author of “The Slow Road to Tehran” - documenting her year-long cycling journey from London to Tehran. by Tough Girl Challenges published on 2022-04-07T07:09:47Z
