Tom Alfry Tom Alfry Sydney Having suffered silently with depression for a number of years I found the best way out was by looking in. So began a quest to improve my mental state through consistent action, habit changes and science. By the latter I don't mean I started cooking meth. I'm interested in people, their passions and what daily habits they use to ensure a balanced mental health. My conversations are light hearted, but often shine a light on insightful tools and behaviours that we can all learn from. I combine my friends' knowledge with my own experiences to help others in helping themselves. You may find some swearing in these podcasts, but I'll try to keep it to a minimum. Don't say I didn't warn you. Enjoy :) Tom Alfry’s tracks Mr Samuel Hockey Part One by Tom Alfry published on 2019-01-11T01:41:18Z Mr Jonathon Levy by Tom Alfry published on 2018-12-11T01:21:45Z Tom Talks Habits by Tom Alfry published on 2017-09-23T12:49:05Z Miss Rhiannon Noon #24 by Tom Alfry published on 2017-09-17T05:06:00Z MIss Linda Ekpo #23 by Tom Alfry published on 2017-09-07T07:40:38Z Miss Cat Haggerty Part Deux #22 by Tom Alfry published on 2017-09-04T02:30:06Z Miss Cat Haggerty #21 by Tom Alfry published on 2017-09-01T06:45:44Z Mr. David Newson Revisited #20 by Tom Alfry published on 2017-08-26T00:51:22Z Miss Hana Olsen #19 by Tom Alfry published on 2017-08-20T10:37:37Z
