Tom Alfry Tom Alfry Sydney Having suffered silently with depression for a number of years I found the best way out was by looking in. So began a quest to improve my mental state through consistent action, habit changes and science. By the latter I don't mean I started cooking meth. I'm interested in people, their passions and what daily habits they use to ensure a balanced mental health. My conversations are light hearted, but often shine a light on insightful tools and behaviours that we can all learn from. I combine my friends' knowledge with my own experiences to help others in helping themselves. You may find some swearing in these podcasts, but I'll try to keep it to a minimum. Don't say I didn't warn you. Enjoy :) Tom Alfry’s tracks Mr Samuel Hockey Part One by Tom Alfry published on 2019/01/11 01:41:18 +0000 Mr Jonathon Levy by Tom Alfry published on 2018/12/11 01:21:45 +0000 Tom Talks Habits by Tom Alfry published on 2017/09/23 12:49:05 +0000 Miss Rhiannon Noon #24 by Tom Alfry published on 2017/09/17 05:06:00 +0000 MIss Linda Ekpo #23 by Tom Alfry published on 2017/09/07 07:40:38 +0000 Miss Cat Haggerty Part Deux #22 by Tom Alfry published on 2017/09/04 02:30:06 +0000 Miss Cat Haggerty #21 by Tom Alfry published on 2017/09/01 06:45:44 +0000 Mr. David Newson Revisited #20 by Tom Alfry published on 2017/08/26 00:51:22 +0000 Miss Hana Olsen #19 by Tom Alfry published on 2017/08/20 10:37:37 +0000 Ewen Griffiths-Menzies #18 by Tom Alfry published on 2017/08/02 14:08:54 +0000
