Radiating Gratitude • Meditation by The Stargate Experience

"Visualize something that you feel deeply grateful for, feeling it in your heart with the intention of loving yourself enough to feel deep gratitude for having this in your life. Ask your heart to radiate this energy of deep gratitude into each and every cell of your body."

Focus:
Thinking of three things that you are grateful for in you life and, focusing on your heart center, bringing that feeling into deep gratitude.

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