The Real Deal Podcast Episode 8 - The Journey to Wellness by The Real Deal Podcast published on 2019-06-26T21:53:00Z Real Deal Podcast Episode 8 - Journey To Wellness Featuring Leeanne Adu Alexis speaks to business owner, mother, runner and encourager of others, Leeanne Adu. After a decade of building a professional, well known brand as an award-winning Personal Assistant and following the birth of her daughter, Tiana, Leeanne decided the time was right to branch out and offer her services as a Virtual Assistant. We also talk about her emotional journey to motherhood and how she navigated the difficulties she experienced during a horrendous birth story as well as pre & post natal depression. Those Socials… @specialee85 @leaveitwithlava Things to check out…. Mental heath first aid courses - https://www.britsafe.org/products/mental-health-first-aid/ MIND - https://www.mind.org.uk/ Access to psychological therapies - https://www.england.nhs.uk/mental-health/adults/iapt/ Post natal Illness - https://apni.org/ Symptoms - https://www.nhs.uk/conditions/clinical-depression/symptoms/
