#26 The Human Condition with Susan Marie (Cultivating Gratitude with Naikan Demonstration) by Susan Marie

The Human Condition is a 10-15 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #26 covers gratitude, humility and thankfulness along with the Japanese Naikan Demonstration which is a simple self-reflection exercise.

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References:

Naikian Demonstration: https://www.todoinstitute.org/naikan3.html

Exploring the Link between Gratitude and Attention: https://www.todoinstitute.org/library/public/exploring_the_link_between_gratitude_and_attention.php#more

UC Berkeley, The Great Good and Gratitude: https://greatergood.berkeley.edu/topic/gratitude/definition

Peace,

Sue