#19 The Human Condition with Susan Marie (Boundaries,Toxicity & Boundary Awareness Exercises) by Susan Marie

The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #19 covers setting boundaries, dealing with toxicity, and two simple boundary awareness exercises, along with links to printable boundaries worksheets that can help you set healthy boundaries in all aspects of your life, as well as links to free online courses for creating a better life “Live a Brighter Life” and setting healthy boundaries “Train the Trainer” that can help yourself and others by being an advocate for learning and teaching positive boundaries.

Resources:

How to Be Strong While Still Being Gentle: http://indranislight.org/category/building-healthy-boundaries/

What are Personal Boundaries?: https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf

Setting Healthy Personal Boundaries: http://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdf

Building Better Boundaries: https://cloudfront.ualberta.ca/-/media/medicine/departments/anesthesiology/documents/workbookbuilding-better-boundariesfeb2011.pdf

Drawing Effective Personal Boundaries : http://www.liveandworkonpurpose.com/files/Boundaries.pdf

Live a Brighter Life Free Course: http://indranislight.org/engage/intro-course-live/

Train the Trainer Free Course: http://indranislight.org/engage/train-the-trainer-online/

Peace,

Susan Marie