Helen - What you put in is what you get out by Stay in the Loop with Lucy published on 2022-01-09T00:47:25Z Helen offers an insight into the generation for whom the internet has been their 'normal'. Her parents introduced her to online dating and yet it was certainly not all smooth sailing. What Helen offers is an insight into manipulation, what you put in reflects what you get out and meeting the right person when you are actually ready not when you think you are ready!