Rafael Pelayo: Sleep in the time of coronavirus (2020) by Stanford Medicine published on 2020-04-24T20:58:15Z Is the world now filled with insomniacs? Is it even possible to get a good night's sleep when outside your bedroom the world is a jumble? As each week passes, many find themselves coping with the upheaval brought on by the COVID-19 pandemic. With heightened stress and anxiety, sleep disruptions are inevitable. In this podcast, Stanford sleep specialist Rafael Pelayo discusses ways to manage sleep during these uncertain times. Dr. Pelayo is a clinical professor of psychiatry and behavioral sciences at Stanford. *For more information, visit med.stanford.edu/covid19 Genre Science & Medicine
