#4: Embracing the mess with Connie Chapman by Soul Sparks Podcast published on 2017-07-13T19:45:36Z This episode is all about: allowing yourself to be messy, voicing emotions and needs in relationships, vulnerability hangovers and choosing self-expression over perfection, body image and being seen, sinking into your feminine, feeling behind, letting go of your timeline and surrendering to divine timing. Bio Connie Chapman is a Life Coach, Speaker and Writer empowering big dreamers and soul seekers to create lives they love (from the inside out). Through her international 1:1 coaching practise she has personally guided hundreds of women and men to break free of their limitations and unlock their true potential. Connie is the creator of The 90 Day Transformation Project, and host of the top ranking podcast Awaken Radio, which shares heart-felt conversations and inspiring interviews with experts and thought leaders from all over the world. Social Media Links Website: www.conniechapman.com Facebook: https://www.facebook.com/conniechapmanpage Twitter: https://twitter.com/_conniechapman_ Instagram: http://instagram.com/connie_chapman TRUTH BOMB: "• I made a decision of what’s more important to me- is it my self-expression and feeling like I’m on purpose and I am bringing what is within me out? Or is it to be loved and liked and fit in and be approved of by people? And you sort of have to make a decision of what’s more important because if you keep making other people’s love of you more important, then you will hold back a lot until you have something perfect and exactly right, versus if my intention and purpose is to be fully self-expressed I will do that when it’s messy and unattractive because that’s my commitment. I know I feel alive when I express myself. And I’m almost starting to enjoy the raw, vulnerable feeling of when you press play and you’re sitting there in the vulnerability hangover as Brene Brown says, and I’m coming to enjoy that because it makes me feel alive."