Mindfulness Meditation by Solange published on 2013/03/20 16:40:50 +0000 For myriad reasons, we seem to need 'mindfulness,' and it works. It's not just a concept, it's got a proven track record for treatment; it can help you get centred, and find peace and compassion in an increasingly hectic digital age. Michael Apollo, a mindfulness professional in Toronto tells me about the trending therapy and what it can do for you. Interested? Check out his website at naturalmindsolutions.com.