S1L5 Folding along the Front 2016-09-08 by Simply Better Movement published on 2018-05-13T08:35:39Z A mix of lessons that present a number of different styles and themes that help you get more closely in touch with a lot of unconscious habit around thinking and movement. The movements are relatively small but he attention is big. Be curious about how you can learn about things you do that you didn't even know you did. These lessons are best done with your ego packed away for the hour. Its not about being "good" its about having the space to learn something about yourself. Go small, go slow, take it easy and always move in the range well short of strain. Pain is never an option.