Supported By The Earth (Recorded Live) by Sheila Bayliss published on 2019-06-24T10:08:44Z A grounding practice to encourage mindful relaxation. Guidance is given for lying down, so please adapt as necessary if you are seated. (Excuse the audio quality, I think I was lying a bit close to the mic!) Guidance Note: These practices are devised to support stress, but are not intended to address acute or debilitating mental health conditions. Do not listen to these recordings when driving, or when concentration on another task is important for safety.