Discovering The Body (Recorded Live) by Sheila Bayliss published on 2019-07-06T09:48:49Z This practice offers a few ways to explore the embodied experience, including finding what's pleasant, and working with what's unpleasant. Guidance is given for sitting, can also be done lying down. From about 17 minutes, there is a gradual and extended closing of the practice, to give you time to slowly transition back into everyday life. Recorded live (I got the creaky chair!). Guidance Note: These practices are devised to support stress reduction, but are not intended to address acute or debilitating mental health conditions or severe emotional distress. Do not listen to these recordings when driving, or when concentration on another task is important for safety.