Calming Body, Heart and Mind (Recorded Live) by Sheila Bayliss published on 2017-10-15T15:26:50Z RECORDED LIVE so sound quality reflects this. A practice to bring kindness to difficult experience, drawn from the approach developed by Kristin Neff and Christopher Germer - see their websites for more meditations. Guidance Note: These practices are devised to support stress, but are not intended to address acute or debilitating mental health conditions. Do not listen to these recordings when driving, or when concentration on another task is important for safety.
