Sitting Still Like a Frog Exercises by Shambhala Publications published on 2018-04-28T18:54:34Z These are the audio exercises to accompany the book Sitting Still Life a Frog by Eline Snel from Shambhala Publications, available here: https://www.shambhala.com/sitting-still-like-a-frog-2968.html Genre Mindfulness Contains tracks Introduction by Shambhala Publications published on 2018-04-28T18:54:33Z Exercise 1 - Sitting Still Like a Frog by Shambhala Publications published on 2018-04-28T18:54:33Z Exercise 2 - The Little Frog by Shambhala Publications published on 2018-04-28T18:54:33Z Exercise 3 - Attention to the Breath by Shambhala Publications published on 2018-04-28T18:54:32Z Exercise 4 - The Spaghetti Test by Shambhala Publications published on 2018-04-28T18:54:32Z
