Hypnosis For Deep Sleep by Sarah Yuen

One of the best ways to combat insomnia is by using hypnotherapy to turn off the sensations in your body and allow your mind to drift into a lovely, deep sleep. By using breathing and visualisation exercises, accompanied by soporific relaxation music, you can drift easily to sleep and stay asleep. Just play this recording at bedtime, every night for thirty nights in a row, and put an end to insomnia for good.