Mindfulness Meditation (9 Minutes) by Waking Up with Sam Harris published on 2013/09/26 19:46:20 +0000 This is a 9-minute mindfulness meditation, led by Sam Harris. For more information visit www.samharris.org. Comment by Pete Delahunty Thank you Sam. Just what I needed. 2015/07/21 00:24:08 +0000 Comment by Susan Anderson Lamb Love this so much. Thank you Sam. 2015/05/08 16:07:27 +0000 Comment by KASAI madebykasai = fruits 2015/04/21 16:02:56 +0000 Comment by SPEK X @juris-balta-s: Yep, it's a great recording. 2015/03/01 03:56:38 +0000 Comment by EarsToMind Thank you for being you Sam. 2015/02/05 16:14:21 +0000 Comment by venturiantalefanpage777 Thank you so much sir now i can sleep in peace I don't keep thinking and my mind wandering around i can be alone in quietness and not have my mind wandering. Thank you 2014/12/29 06:32:57 +0000 Comment by Ben Belanger "i have been doing this for weeks and am able to not use it anymore, though I'm still always reminding myself " to notice the breath" its hard to get to the point of noticing without thinking about it which is where is find the most benefit but it will come 2014/12/05 17:46:06 +0000 Comment by Ben P.user647508881 If you want to change the world, you must first change yourself....and Sam is showing us how. thanks! 2014/09/30 14:13:43 +0000 Comment by Ben P.user647508881 I'm feeling benefits already just doing the short version. Next, the longer one which I'm sure will be even better... 2014/09/30 14:13:03 +0000 Comment by Adrienne Hurgeton this is perfect, like the damn goldielox of meditations..it is wot it is, just right. who r u??? NEVER seen so many comments, we LOVE u! 2014/09/25 22:06:31 +0000 Comment by D-Funkdafied (Beats) I combined some nice Chinese meditation music with your recording and it is brilliant! 2014/09/09 07:23:58 +0000 Comment by Mjuzik Fen sir you are the best :-) 2014/09/06 10:02:35 +0000 Comment by Reefpoo Sam is THE MAN! 2014/08/12 21:11:27 +0000 Comment by Yan-Erik Decorde thanks 2014/08/06 19:15:14 +0000 Comment by Joshua Tucker 10 I'm super calm right now 2014/06/18 00:31:38 +0000
