Sada Yoga Sayeeda Alam Weston-Super-Mare Yoga Nidra or Sleep Yoga is a from of meditation. This practice can have many benefits to the entire human experience, some of which could include : relaxing the body and mind better sleep enhanced creativity stress reduction improved memory emotional regulation This practice is accessible to all and is especially helpful if you are suffering with an injury or medical condition that prevents you from practicing physical yoga. Sada Yoga’s tracks Better than a power nap by Sada Yoga published on 2020-12-10T13:36:54Z Yoga Nidra by Sada Yoga published on 2019-12-17T17:26:01Z
