Go out and be brave - Dana Skelton by RITTER Sports Performance published on 2019-03-04T05:02:48Z Coach Dana will be entering her 13th season with First Colony Swim Team. She is the lead coach for the First Colony area Age Group 1 and the Head Developmental Coach. Dana is an ASCA Level 3 certified coach, has served as the FCST rep for Gulf Masters, served on the Southern Zone Select Camp coaching staff, served on the Meet Task Force for Gulf Swimming, currently serving as Committee Chair for the Texas Select Camp, and served on the coaching staff for 2 Texas All Star Camp coaching staffs. Dana has lead athletes to Gulf Champs, TAGS, Sectionals, and Junior National cuts. Connect with Dana: - Team Website - Facebook - Twitter - Instagram - Email Get FREE Access to their Swim Workouts. Full Show Notes for this Episode on the RITTER Blog. Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our iTunes show page. To connect and learn more visit the RITTER Sports Performance website.