Looped Body-Based Practice- 31 Mins in Chunks by ResiliencePlus

This body-based practice (a form of bodyscan if that is a more familiar term) that aims to maximise alertness and cultivation of body awareness.
This body-based practice comprises 3 loops through the body: a leg loop, arm loop and torso and head loop interspersed with mindful movement.
This playlist version is in chunks so a loop of the complete practice can be undertaken at one time, another loop at a later time (or whatever suits e.g. just doing 1 loop that is well away from painful places).
body-based practice mindfulness practices aim to cultivate the capacity to notice body sensations and to intentionally shift the attention from one focus to another while tracking when the attention wanders and returning it to the focus.
A common experience of body-based practice is to sleep through large parts of them so reducing the time spent practicing mindfulness though often helpfully providing a well-earned cat-nap.
Teaching a body-based practice in a class usually means a rising crescendo of snores...
More seriously, for those who find embodied awareness distressing or experience pain when remaining in 1 position the length of a classic body-based practice may be problematic.
While one option is to use a short-form body-based practice, this looped form allows only the loops in less painful or less distress triggering areas to be listened to. The periods of mindful movement between each loop also help reduce discomfort from immobility.
This format also invites use of the same focusing anchor around each loop and as a place to direct the attention during the time the guidance is focusing on an area of the body that is difficult to engage with. This focusing anchor or Home Base could be a sound or a body sensation such as the breath or feeling of contact with what is supporting the body (or whatever is helpful for you).

There is also a track of silence. This is to stop SoundCloud's irritating autoplay function that means a track we have no control over is played after any of our playlist recordings ends.

Contains tracks

• 3-Loops Body-Based Practice - Chunked -1-Start by ResiliencePlus
• 3-Loops Body-Based Practice - Chunked -2-Leg Loop by ResiliencePlus
• 3-Loops Body-Based Practice - Chunked -3-Ending Leg Loop by ResiliencePlus
• 3-Loops Body-Based Practice - Chunked -4-Arm Loop by ResiliencePlus
• 3-Loops Body-Based Practice - Chunked -5-Ending Arm Loop by ResiliencePlus