#251: “The Muscle Doc”, Dr. Jordan Shallow: How to Gain Muscle, Get Strong, Move Better & Feel Amazing by Renegade Radio with Jay Ferruggia published on 2018-07-21T08:18:00Z Dr. Jordan Shallow not only talks the talk (he’s a chiropractor and one of the brightest and most insightful guys in the fitness industry) but, as a competitive powerlifter, Strength and Conditioning Coach and one of the strongest, most jacked dudes around, he also walks the walk. In this episode we delve into all things training. Jordan reveals some of the biggest myths and misconceptions regarding training and provides information that will help you achieve your fitness goals, faster. He explains everything from how to perform the big lifts, so you get jacked and strong while avoiding injury, to the best ways to improve mobility, stability and flexibility. We discuss the importance of self-care techniques, how to make bench pressing safer and more effective, optimal training frequency and volume, the best ways for the average person to train, and a lot more. This is a can’t miss episode if you want to gain muscle and get strong while moving and feeling better than ever before. Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com. This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare. Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.