Simple Easy Guided Meditation with Today FM's Dermot Whelan by Real Health with Karl Henry published on 2021-04-21T12:25:56Z In 2007 Dermot Whelan, arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Back then Dermot felt awful. He was waking up in the middle of the night with a pounding heart and a frantic mind. But in this episode, he tells me how learning how to meditate and become more mindful brought a sense fulfilment he had never experienced before.