Mindful Moment: Power Of Words by Quiet Mind Meditation published on 2018-07-05T06:14:01Z The power and poetry of words .. a lullaby that weaves into our breath to relax and calm. Meditative Exercises are brief, simple and practical exercises that allow us to apply the skill of meditation and mindfulness to the busy-ness of everyday life. Taking just 5 minutes to PAUSE and be MINDFUL in the MOMENT can be life-changing. These exercises may only take a few minutes .. but by stepping away from the noise and rushing we truly honor our own wellbeing. Being a mindful person is probably the best way to find balance in life.