Messages for Mothers - Mindfulness Exercises - isiXhosa by PMHPatUCT published on 2020-04-17T09:12:21Z Siyazi ukuthi kulesi sikhathi se-Coronavirus abantu abaningi bazizwa bangazazi ngokuthi bangenzani okulandelayo futhi bakhathazeke kakhulu. Ngakho ke i-M4M ithintene noSarah Foale, umeluleki yolwazi yenqondo (www.sarahfoale.co.za) ohlanganise umsebenzi omfishane wenqondo. Uma unemininingwane encane yokuphumula ngaphakathi kwelanga elimatasatasa, sicela ucofoze i-link elandelayo uzame ukuzijwayeza ngamakhono ezisiza ukuphumuza imicabango yakho. Kungasiza ukwenza lamakhono ngendlela elandelayo. Genre Mindfulness Contains tracks Ukwakha-Ingqondo-Ezolileyo-1.-Introduction-to-Breathing by PMHPatUCT published on 2020-04-17T09:12:20Z Ukwakha-Ingqondo-Ezolileyo-2-Two-Minutes-Breathing-Exercise by PMHPatUCT published on 2020-04-17T09:12:18Z
Ukwakha-Ingqondo-Ezolileyo-1.-Introduction-to-Breathing by PMHPatUCT published on 2020-04-17T09:12:20Z
Ukwakha-Ingqondo-Ezolileyo-2-Two-Minutes-Breathing-Exercise by PMHPatUCT published on 2020-04-17T09:12:18Z
