Plant-Based DFW Lifestyle Medicine Dr. Riz & Maya Dallas Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Plant-Based DFW podcast weekly show. We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine. Dr. Riz is a board certified vascular surgeon and is board certified in lifestyle medicine. Maya is an advocate of plant-based nutrition and passionate about helping others live their best life. Every week we will feature guests who are either physicians, dietitians, health coaches or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others. Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives. The episodes typically runs between 40-50 minutes and are released early in the week. Sometimes we will also add bonus episodes in Spanish if our guests are bilingual. Our episodes are also added to our YouTube channel. Our website with all that information is www.plantbaseddfwpodcast.com Lifestyle medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-based diet, regular physical activity, adequate sleep, stress management and avoidance of risky substance abuse, and other non-drug modalities, to treat, oftentimes, reverse and prevent the lifestyle-related, chronic disease that’s all too prevalent. We can’t wait for you to join us here at the Plant-Based DFW Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community. Plant-Based DFW Lifestyle Medicine’s tracks 128: Transform Negative Thinking into Positivity & Resiliency | Dr. Scott Glassman by Plant-Based DFW Lifestyle Medicine published on 2021-08-01T22:01:34Z 127: Laughter + Yoga | Laughter LoveBugs Alik & Lauren Colbert by Plant-Based DFW Lifestyle Medicine published on 2021-07-29T05:51:46Z 126: We Got A Puppy, Welcome New Listeners by Plant-Based DFW Lifestyle Medicine published on 2021-07-20T20:18:56Z 125: Going Om with Sound Therapy with Dr Michelle Thompson by Plant-Based DFW Lifestyle Medicine published on 2021-07-08T21:25:52Z
128: Transform Negative Thinking into Positivity & Resiliency | Dr. Scott Glassman by Plant-Based DFW Lifestyle Medicine published on 2021-08-01T22:01:34Z
127: Laughter + Yoga | Laughter LoveBugs Alik & Lauren Colbert by Plant-Based DFW Lifestyle Medicine published on 2021-07-29T05:51:46Z
126: We Got A Puppy, Welcome New Listeners by Plant-Based DFW Lifestyle Medicine published on 2021-07-20T20:18:56Z
125: Going Om with Sound Therapy with Dr Michelle Thompson by Plant-Based DFW Lifestyle Medicine published on 2021-07-08T21:25:52Z
