Plant-Based DFW & Lifestyle Medicine Dr. Riz & Maya Dallas Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Plant-Based DFW podcast weekly show. We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine. Dr. Riz is a board certified vascular surgeon and is board certified in lifestyle medicine. Maya is an advocate of plant-based nutrition and passionate about helping others live their best life. Every week we will feature guests who are either physicians, dietitians, health coaches or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others. Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives. The episodes typically runs between 40-50 minutes and are released early in the week. Sometimes we will also add bonus episodes in Spanish if our guests are bilingual. Our episodes are also added to our YouTube channel. Our website with all that information is www.plantbaseddfwpodcast.com Lifestyle medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-based diet, regular physical activity, adequate sleep, stress management and avoidance of risky substance abuse, and other non-drug modalities, to treat, oftentimes, reverse and prevent the lifestyle-related, chronic disease that’s all too prevalent. We can’t wait for you to join us here at the Plant-Based DFW Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community. Plant-Based DFW & Lifestyle Medicine’s tracks 88: 2020 A Year in Review: Surviving COVID-19 by Plant-Based DFW & Lifestyle Medicine published on 2021-01-19T02:18:28Z 87: Healing Chronic Pain with A Sense of Purpose by Plant-Based DFW & Lifestyle Medicine published on 2021-01-14T11:26:04Z 86: Physician Assistant on Staying Healthy During the Pandemic | Lora Greenberg by Plant-Based DFW & Lifestyle Medicine published on 2020-12-27T01:11:19Z 85: Things Your Gynecologist Wants You To Know | Dr. Jessica Pearce by Plant-Based DFW & Lifestyle Medicine published on 2020-12-22T23:43:17Z 84: Empath Self Care, What is An empath & Setting Boundaries with Marina Yanay-Triner by Plant-Based DFW & Lifestyle Medicine published on 2020-12-21T18:47:48Z 83: How To Stick To A Plant-Based Diet with Marina Yanay-Triner by Plant-Based DFW & Lifestyle Medicine published on 2020-12-17T04:11:45Z 82: Yoga, Meditation & Self-Care with Danielle D'Souza by Plant-Based DFW & Lifestyle Medicine published on 2020-12-14T04:14:06Z 81: Chef AJ Interviews Plant Based Vascular Surgeon from Dallas by Plant-Based DFW & Lifestyle Medicine published on 2020-12-13T08:33:03Z 80: How Your Diet Affects Your Oral & Overall Health | Dr. Ann Nguyen-Chung by Plant-Based DFW & Lifestyle Medicine published on 2020-12-08T01:39:45Z 79: Eating You Alive with Sheanne and Dan Moskaluk by Plant-Based DFW & Lifestyle Medicine published on 2020-11-28T23:47:32Z
88: 2020 A Year in Review: Surviving COVID-19 by Plant-Based DFW & Lifestyle Medicine published on 2021-01-19T02:18:28Z
87: Healing Chronic Pain with A Sense of Purpose by Plant-Based DFW & Lifestyle Medicine published on 2021-01-14T11:26:04Z
86: Physician Assistant on Staying Healthy During the Pandemic | Lora Greenberg by Plant-Based DFW & Lifestyle Medicine published on 2020-12-27T01:11:19Z
85: Things Your Gynecologist Wants You To Know | Dr. Jessica Pearce by Plant-Based DFW & Lifestyle Medicine published on 2020-12-22T23:43:17Z
84: Empath Self Care, What is An empath & Setting Boundaries with Marina Yanay-Triner by Plant-Based DFW & Lifestyle Medicine published on 2020-12-21T18:47:48Z
83: How To Stick To A Plant-Based Diet with Marina Yanay-Triner by Plant-Based DFW & Lifestyle Medicine published on 2020-12-17T04:11:45Z
82: Yoga, Meditation & Self-Care with Danielle D'Souza by Plant-Based DFW & Lifestyle Medicine published on 2020-12-14T04:14:06Z
81: Chef AJ Interviews Plant Based Vascular Surgeon from Dallas by Plant-Based DFW & Lifestyle Medicine published on 2020-12-13T08:33:03Z
80: How Your Diet Affects Your Oral & Overall Health | Dr. Ann Nguyen-Chung by Plant-Based DFW & Lifestyle Medicine published on 2020-12-08T01:39:45Z
79: Eating You Alive with Sheanne and Dan Moskaluk by Plant-Based DFW & Lifestyle Medicine published on 2020-11-28T23:47:32Z
