Breathing into the Heart [track 2] - Autogenics by Provincial Health Services Authority (PHSA) published on 2018-01-16T18:56:03Z (1989) This CD guides the listener to practice breath work along with autogenics, statements used repeatedly to induce a state of deep relaxation. Listeners are encouraged to remember a time and place in which they experienced strength and a strong centre (reframed as “inner healers”). The music of Pachelbel’s Canon accompanies the guided imagery of a tree Autogenic phrases emphasize growing in confidence and strength “every day in every way”. The closing image is that of energy rising through the body-as sap through the trunk of a tree. This helps to create a full circle of relaxation.