76: Sahara Rose On What You Need To Know About Ayurveda by Peaceful Power Podcast published on 2017-05-30T17:33:05Z Sahara is a leader in getting out Ayurveda to the masses. She is teaching us how to make it fit into our modern lifestyle. If you have no idea what Ayurveda is this is the episode to listen to. She breaks down the doshas, teaches you how to tell if you have an imbalance in your life, what to do if your chronically constipated, and why you should understand Ayurveda. Connect with Sahara Website: eatfeelfresh.com Instagram: https://www.instagram.com/eatfeelfresh Facebook: facebook.com/eatfeelfresh YouTube: youtube.com/eatfeelfresh Topics Discussed Introduction to Ayurveda Vata, Pitta & Kapha doshas Eating for your dosha Can your dosha change over time? Fitting Ayurveda into the modern world Ayurveda in dealing with constipation Where to connect with Andrea Instagram- https://instagram.com/seasonallivingmamas Facebook- @andreaclaassen21 Website- http://andreaclaassen.com/ Facebook Group- facebook.com/groups/peacefulpower Genre Learning
