Self-Care Matters - Mindful Breathing by .

Self-Care Matters - Mindful Breathing (Guided Exercise) is a brief mindful breathing exercise you can learn and use anywhere to help ground yourself in the present moment. Includes ‘box breathing’.

This exercise is short and flexible for personal use in public settings. Self-Care Matters - Mindful Breathing is the first of three exercises available as part of Self-Care Matters, a Palliative Care Australia resource aimed at helping to support you in your role in relation to palliative care, whatever that may be, to prevent burnout and build resilience.

You might wish to download and use the Self-Care Matters planning tool, which is designed to assist you in reflecting on, and planning for, your self-care. Learn more about why self-care matters via PCA's website @ https://palliativecare.org.au/resources/self-care-matters/