Self-compassion/Kindfulness practices by PadraigOMorain published on 2018-07-18T19:24:39Z These eleven short tracks help the listener to practise self-compassion. They are originally from my online course True Friend. The practices will also be helpful to readers of my book Kindfulness and, indeed, to anybody who wants to be a friend to himself or herself. On most tracks two practices are combined. Try them - give yourself a shot of self-compassion. Contains tracks Three Images + Breathing In Past Present Future by PadraigOMorain published on 2018-07-18T19:24:39Z Self - Compassion For Part Of Who You Are + Stay In Your Body by PadraigOMorain published on 2018-07-18T19:24:38Z Leave The Struggle Switch Off + Unresolved Issues by PadraigOMorain published on 2018-07-18T19:24:38Z A Day Of Acceptance + Spotting Imperfections Without Criticism by PadraigOMorain published on 2018-07-18T19:24:38Z Filled With Self - Compassion + Mindfulness Of The Moment by PadraigOMorain published on 2018-07-18T19:24:38Z
Self - Compassion For Part Of Who You Are + Stay In Your Body by PadraigOMorain published on 2018-07-18T19:24:38Z
Leave The Struggle Switch Off + Unresolved Issues by PadraigOMorain published on 2018-07-18T19:24:38Z
A Day Of Acceptance + Spotting Imperfections Without Criticism by PadraigOMorain published on 2018-07-18T19:24:38Z
Filled With Self - Compassion + Mindfulness Of The Moment by PadraigOMorain published on 2018-07-18T19:24:38Z
