See Hear Feel Rest Flow (Unified Mindfulness) - Guided Meditation - Soryu Forall by Monastic Academy (Center for Mindful Learning) published on 2020-06-11T15:56:03Z Soryu Forall led this guided meditation at the May 2020 silent retreat. In the previous guided meditation, "The Basics of Noting", we noted see, hear, and feel. In this one, he shows us how to note rest and flow as well. ----- The Monastic Academy is a training center dedicated to creating wise, powerful, and loving leaders who are an unstoppable force for social and environmental peace on Earth. www.monasticacademy.com We are accepting applications for 2-3 month-long apprenticeships. The training will provide you opportunities to dive deeply into mindfulness practice in community, working, and dedicated sitting periods. The apprenticeship is FREE with room and board provided. Learn more here: www.monasticacademy.com/apprentice Genre Religion & Spirituality
