Mindfulness Works

Mindfulness Works is New Zealand’s largest provider of mindfulness training.

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation

Mindfulness Works’s tracks

• Breath Meditation (9.5 mns) — Susannah Engel by Mindfulness Works
• Counting the Breath (14 mns) – Julie Anderson by Mindfulness Works
• Body Scan (15 mns) – Julie Anderson by Mindfulness Works
• Mindfulness of Breathing (12.5 mns) – John Fletcher by Mindfulness Works
• Body Scan (13.5 mns) – John Fletcher by Mindfulness Works
• Breath counting meditation (12 mns) – Liana Johnson by Mindfulness Works
• Mindfulness 2.0 - Week 2 Meditation using Word Coupling (20 mns) – Liana Johnson by Mindfulness Works
• Body Scan Meditation (13.5 mns) – Liana Johnson by Mindfulness Works
• Mindfulness 2.0 - Week 1 Meditation on Breath and Open Awareness (19.28 mns) - Liana Johnson by Mindfulness Works
• Mindfulness 2.0 – Week 4 Sitting In Happiness; for Authentic Happiness (8 mins) – Glenda Irwin by Mindfulness Works