DY 010 - "Attention, Awareness, and the Great Adventure" with guest Culadasa by Deconstructing Yourself

After decades of Buddhist practice, Culadasa exploded on the scene a few years ago with his groundbreaking book The Mind Illuminated, an incredibly comprehensive guide to meditation. It’s an erudite mixture of neuroscience, traditional Buddhist practice, and Culadasa’s own ideas about how to gt the most out of practice. In this episode we talk about his definitions of attention and awareness, how his system compares to that of his friend teacher Shinzen Young, how the meditative brain works, dealing with aging and death, and much more.

Learn more about Culadasa and his teaching at culadasa.com