Metaphors for Life James Hardie CBT Edinburgh Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). A collection of ideas, short stories, fables or parables designed to pose questions and help you navigate life using similes and metaphors. Using a bite-sized, 'Pause for thought' or 'Thought for the day' style format, rooted in the principles of psychological therapy and self help for improving mental health and wellbeing. Metaphors for Life’s tracks #11 Bottling Emotions by Metaphors for Life published on 2018/06/09 23:13:18 +0000 #10 Introducing Yourself by Metaphors for Life published on 2018/04/25 22:35:39 +0000 #9 Digging holes by Metaphors for Life published on 2018/03/26 23:02:10 +0000 #8 Sailing boats with David Gillanders by Metaphors for Life published on 2018/01/31 23:57:38 +0000 #7 Snow globe by Metaphors for Life published on 2017/12/01 22:06:18 +0000 #6 Steve Hayes on using metaphors in Acceptance and Commitment Therapy (ACT) by Metaphors for Life published on 2017/08/08 22:02:25 +0000 #5 Metaphors for life by Metaphors for Life published on 2017/08/01 00:07:46 +0000 #4 Measuring up by Metaphors for Life published on 2017/06/13 20:43:04 +0000 #3 Coping tool box by Metaphors for Life published on 2017/05/24 21:43:59 +0000 #2 Navigating life by Metaphors for Life published on 2017/04/24 22:25:12 +0000
#6 Steve Hayes on using metaphors in Acceptance and Commitment Therapy (ACT) by Metaphors for Life published on 2017/08/08 22:02:25 +0000
