Metaphors for Life James Hardie CBT Edinburgh Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). A collection of ideas, short stories, fables or parables designed to pose questions and help you navigate life using similes and metaphors. Using a bite-sized, 'Pause for thought' or 'Thought for the day' style format, rooted in the principles of psychological therapy and self help for improving mental health and wellbeing. Metaphors for Life’s tracks #14 Dropping anchor with Russ Harris by Metaphors for Life published on 2018-11-27T23:16:11Z #13 Illustrating your mind with Louise Gardner by Metaphors for Life published on 2018-10-11T21:48:57Z #12 Mental Traffic by Metaphors for Life published on 2018-08-29T20:39:04Z #11 Bottling Emotions by Metaphors for Life published on 2018-06-09T23:13:18Z #10 Introducing Yourself by Metaphors for Life published on 2018-04-25T22:35:39Z #9 Digging holes by Metaphors for Life published on 2018-03-26T23:02:10Z #8 Sailing boats with David Gillanders by Metaphors for Life published on 2018-01-31T23:57:38Z #7 Snow globe by Metaphors for Life published on 2017-12-01T22:06:18Z #6 Steve Hayes on using metaphors in Acceptance and Commitment Therapy (ACT) by Metaphors for Life published on 2017-08-08T22:02:25Z #5 Metaphors for life by Metaphors for Life published on 2017-08-01T00:07:46Z
#13 Illustrating your mind with Louise Gardner by Metaphors for Life published on 2018-10-11T21:48:57Z
#6 Steve Hayes on using metaphors in Acceptance and Commitment Therapy (ACT) by Metaphors for Life published on 2017-08-08T22:02:25Z
