Hi Path Menders,
This week on the Mended Paths Podcast I am pleased to bring you my conversation with Bethany Stec Janicek a.k.a. Mrs. Love Chard! Not only did Bethany lose 80 Lbs and keep it off, she ignited a passion within herself to share the power of the Whole Food Plant Based Lifestyle with the world! She and her husband, Zane, run the awesome website Love Chard. She is a certified plant-based nutrition coach and helps others lose weight, reach body freedom, and gain a greater self-love. I love their moto "Work hard, Play hard, Love Chard!"
In today’s show we discuss (show notes):
- Her history; weight issues, dieting, and a desire to change (1:10),
- Dr. Fuhrman's "Eat to Live" PBS Special opened the door to her Whole Food Plant Based journey (5:10),
- Her first steps (6:47),
- On adding exercise (8:25),
- A sustainable approach (9:56),
- On Zane's transition (13:08),
- How the kitchen worked when she was transitioned and he wasn't (14:47),
- His transition; a 100 day challenge (16:35),
- Zane's results on the 100 day challenge (21:24),
- After the 100 days (23:00),
- A message she needed to share (27:28),
- On the name "Love Chard" (31:29), and,
- Love Chard services (32:24).
Thanks for Listening!
Resources referenced in this episode:
- Dr. Joel Fuhrman (Website), and,
- Happy Herbivore (Website).
You should totally check out Bethany's awesome website Love Chard (http://www.lovechard.com/). Love Chard is also found on:
- Facebook (https://www.facebook.com/LoveChardCommunity/),
- YouTube (https://www.youtube.com/channel/UCDCPuiJQ1aCbAKtUUspzZaA),
- Pinterest (https://www.pinterest.com/lovechard/), and,
- Instagram (https://www.instagram.com/mrslovechard/).
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Wishing you the Best of Health,
Chadwick @ The Mended Paths Podcast