Awareness of breathing - 18 Min by lisapollard published on 2015-09-21T12:14:20Z Sitting meditation, awareness of breathing, allowing the breath to be center stage, an anchor to guide you back to the present moment. An opportunity to understand the nature of the wandering mind, an invitation to reconnect again and again with the natural breath. Thank you for your ongoing practice, Best wishes Lisa Pollard www.lisapollard.com www.mbsrnewcastle.com Genre mindfulness Guided Meditation
