Awareness of Breathing 7 Min by lisapollard published on 2018-09-15T11:14:14Z Awareness of breathing is a short guided mindfulness meditation to support practitioners to pause and be present with the natural breath. An invitation to allow mental noting to support the practice, allowing the mind to rest gently with the breath, observing the changing nature of the sensations inside the physical body. You might like to try this practice a few times each day, morning, lunch & before bed to integrate various times into your day and cultivate mindfulness of breathing. Thank-you for your ongoing practice which invites us into balance and ease. Best wishes Lisa Pollard www.lisapollard.com Genre Guided Mindfulness Recording
