lisapollard Lisa Pollard Newcastle The following guided mindfulness & Yoga sessions are to support practitioners, particularly those participating in the 8 wk Mindfulness-based Stress Reduction Course, via Skype. The practices are also available to Yoga practitioners from Moving into Stillness classes to support home practice. May your practice grow each day. Best wishes Lisa Pollard lisapollard@mail.com www.lisapollard.com 0403 186 146 lisapollard’s tracks 4 Part Breathing by lisapollard published on 2020-04-03T01:47:39Z Centering & Grounding - Lisa Pollard by lisapollard published on 2020-03-02T04:14:36Z Legs on the Lounge, Body Scan - Lisa Pollard by lisapollard published on 2019-12-18T12:14:53Z Walking Meditation 12 minutes by lisapollard published on 2019-11-03T10:08:36Z Lisa Pollard Body Sweep Part By Part 7 Min by lisapollard published on 2019-11-03T09:59:09Z Walking Meditation- Sense Doors 7 Min by lisapollard published on 2018-09-15T11:21:22Z Awareness of Breathing 7 Min by lisapollard published on 2018-09-15T11:14:14Z Four Postures Practice - 32 Min by lisapollard published on 2017-10-07T05:54:56Z Sitting, Walking, Breathing 31 Minutes by lisapollard published on 2017-10-07T05:30:11Z Standing Yoga Sequence - 38 Min by lisapollard published on 2016-11-15T10:01:04Z
