lisapollard Lisa Pollard Newcastle www.lisapollard.com The following guided mindfulness tracks are to support practitioners, particularly those participating in the 8 week Mindfulness-based Stress Reduction course and the Mindfulness-based Restorative yoga 8 week course. The practices are also available to Yoga practitioners from Moving into Stillness classes & ongoing residential and non-residential retreats, such as Retreat, Rest & Renew & Return to Center. I hope the practice continues to nourish and support you. Best wisihes Lisa Pollard lisapollard@mail.com www.lisapollard.com 0403 186 146 lisapollard’s tracks Walking Meditation 12 minutes by lisapollard published on 2019/11/03 10:08:36 +0000 Lisa Pollard Body Sweep Part By Part 7 Min by lisapollard published on 2019/11/03 09:59:09 +0000 Walking Meditation- Sense Doors 7 Min by lisapollard published on 2018/09/15 11:21:22 +0000 Awareness of Breathing 7 Min by lisapollard published on 2018/09/15 11:14:14 +0000 Four Postures Practice - 32 Min by lisapollard published on 2017/10/07 05:54:56 +0000 Sitting, Walking, Breathing 31 Minutes by lisapollard published on 2017/10/07 05:30:11 +0000 Standing Yoga Sequence - 38 Min by lisapollard published on 2016/11/15 10:01:04 +0000 Sitting Meditation - Objects of Concentration to Open awareness practice with silence by lisapollard published on 2016/03/06 22:23:00 +0000 Awareness of breathing, Body & Sounds - 32 MIn by lisapollard published on 2016/03/04 10:55:47 +0000 Awareness of breathing - 18 Min by lisapollard published on 2015/09/21 12:14:20 +0000
Sitting Meditation - Objects of Concentration to Open awareness practice with silence by lisapollard published on 2016/03/06 22:23:00 +0000
